This 8-week training plan is best suited to helping a newbie finish their very first XTERRA Rotorua Triathlon.
• To start the respective training plan, it is recommended that a minimum amount of training has been undertaken for the 6 weeks prior.
• There are 8 training sessions per week with an average training volume of 6 to 10 hours for the long course and 4 to 7 hours for the short course.
• To start the respective training plan, it is recommended that a minimum amount of training has been undertaken for the 6 weeks prior.
• There are 8 training sessions per week with an average training volume of 6 to 10 hours for the long course and 4 to 7 hours for the short course.
XTERRA Long Course Program
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Kaitiaki Endurance Sports is a group that trains and competes with a purpose. Their mission is to encourage more people to immerse themselves in nature through physical activity, whilst taking action to preserve the environment.
Kaitiaki Endurance Sports provides endurance sports coaching and plant-based sports nutrition services that will enhance one's health and wellness, and athletic performance. Sport has the reach and an ability to influence; they use this platform to inspire a better and more sustainable future for personal and planetary health. XTERRA Triathlon is one of their specialties, providing the ultimate experience in guiding you to completing these grueling yet spectacular events. Kaitiaki Endurance Sports assists beginners in facilitating an enjoyable introduction to the sport of XTERRA, and provides detailed attention to the experienced athlete seeking to qualify and perform at the XTERRA World Championships in Maui, Hawaii. Kaitiaki Endurance Sports emphatically connects with XTERRA’s ethos of ‘Live More’. Their mission is to reach out to more athletes, enabling them to undertake the challenges that XTERRA offers. All XTERRA training programmes and group training sessions are led by Kaitiaki Endurance Sports’ Ben Eitelberg, an XTERRA-certified and Triathlon NZ level 3 accredited coach and regular XTERRA competitor, including the World XTERRA Champs. Feel free to email (link to benjamin@eitelberg.com) Ben should you require personalised input into your training. |