XTERRA LONG COURSE & SHOURT COURSE TRAINING PROGRAMS - beginner to intermediate

This 8 week training plan is suited to help a newbie finish their very first XTERRA Rotorua Long Course Triathlon.
• Prior training of 4-6 hours per week for the past 6 weeks will suffice to start this training plan.
• There are 8 training sessions per week with an average training volume of 6 to 9 hours.

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XTERRA Long Course Program
(8 weeks)

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XTERRA Short Course Program
(8 weeks)

Download it Here

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Prep your way to race day!

Fitness Locker is offering a series of group training sessions to provide you with the confidence and tools to take on the XTERRA Triathlon events. 
Sign up for one that suits, or all 3 at a special combo price with a saving on your race entry!

Email benjamin@fitnesslocker.co.nz to register your interest.

17 February - Course Teaser (ride the course to see what it’s all about)

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24 March - Training Camp (skills & theory sessions and learning the course)

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Fitness Locker is a source of coaching services that will enhance one's health & wellness, and performance efficiency.
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A specialty of ours is off-road triathlon and XTERRA Triathlon. We provide the ultimate package to guide you to completing these grueling yet spectacular events with specific tips & skills, and confidence building on the event course. We assist beginners in facilitating an enjoyable introduction to the sport, and provide detailed attention to the experienced athlete to perform at a world championship level.

Fitness Locker comfortably connects with XTERRA’s ethos of ‘Live More’.  Our mission is to reach out to more athletes & fitness enthusiasts with our own developed specialised environment. All XTERRA training programmes and group training sessions are led by Fitness Locker’s Head Coach, Ben Eitelberg, a Triathlon NZ and Cycling NZ accredited coach. Feel free to connect should you require personalised input into your training.

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