An award winning range of meals aimed at helping athletes train and recover more simply.

RUN TRAINING PROGRAMS - beginner to intermediate

These training programmes are designed for participants taking on the 5.5km, 11km or 21km Run or Walk at the XTERRA Rotorua Festival.

5.5km Program
(6 weeks)

11km Program
​(8 weeks)

21kmProgram
​(10 weeks)
Programs provided by James Kuegler Coaching.
As a coach, Kuegler takes great pride in assisting everyday folk, to achieve extra-ordinary feats. James is inspired by the numerous examples of athletes becoming role models for the family, community, and in their professional life as a result of their commitment and dedication to their goals.
For a custom program:
First Tier Sports Productions
PO Box 48
Drury, 2247
Auckland, New Zealand

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