XTERRA
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RUN TRAINING PROGRAMS - beginner to intermediate

These training programmes are designed for participants taking on the 5.5km, 11km or 21km Run or Walk at the XTERRA Rotorua Festival.
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5.5km Program
(6 weeks)

Download it Here
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11km Program
​
(8 weeks)

 Download it Here  
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21kmProgram
​
(10 weeks)

Download it Here
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Programs provided by James Kuegler Coaching.
As a coach, Kuegler takes great pride in assisting everyday folk, to achieve extra-ordinary feats. James is inspired by the numerous examples of athletes becoming role models for the family, community, and in their professional life as a result of their commitment and dedication to their goals.
For a custom program:
click here
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First Tier Sports Productions
Auckland, New Zealand

Copyright © 2004 First Tier Productions.
All rights reserved.
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OUR OTHER EVENTS

Mount Maunganui Half Marathon
We Run The Night

Women's Half Marathon at Villa Maria

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  • home
  • enter here
  • information
  • events
    • 5.5km
    • 11km
    • 21km
    • Mountain Bike
    • DUATHLON - Long Course
    • XTERRA Individuals - Short Course
    • XTERRA Team - Short Course
    • XTERRA Individuals - Long Course
    • XTERRA Team - Long Course
  • maps
  • results
  • Video & Photos
  • contact
  • .